-
Join 276 other subscribers
-
Recent Posts
Archives
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- October 2019
- June 2019
- May 2019
- April 2019
- January 2019
- November 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- September 2017
- July 2017
- June 2017
- May 2017
- April 2017
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
Categories
- Africa
- Alameda County
- Alpine County
- Amador County
- backpacking
- Bay Area Ridge Trail
- birding
- Butte County
- Canada
- car camping
- Central Valley
- Contra Costa County
- Croatia
- Death Valley
- Donner Lake Rim Trail
- East Bay
- East Bay Regional Park District
- East Shore
- Edge to Edge
- Eldorado National Forest
- Europe
- general
- hip fracture
- Hong Kong
- Humboldt-Toiyabe National Forest
- Ice Age Trail
- Imperial County
- Inyo County
- Ireland
- Italy
- Lassen National Forest
- Marin County
- Mariposa County
- Midpeninsula Regional Open Space District
- Military Ridge Trail
- Mono County
- Mt Kilimanjaro
- Mt Whitney
- multi-use trails
- Napa County
- Nevada
- Nevada County
- North Bay
- North Tahoe
- Ohlone Wilderness Trail
- other walks
- Pacific Crest Trail
- Peninsula
- Pennsylvania
- Pioneer Trail
- Placer County
- Plumas County
- Plumas National Forest
- poison oak
- redwoods
- San Diego County
- San Francisco
- San Francisco Bay Trail
- San Mateo County
- Santa Clara County
- Santa Cruz County
- seasons
- Sequoia National Park
- Shasta County
- Sierra County
- Sierra foothills
- Sierras
- sightseeing
- Siskiyou County
- skating
- Slovenia
- snowshoe hikes and cross-country skiing
- Solano County
- Sonoma County
- South Bay
- South Tahoe
- Southern California desert
- Stanislaus National Forest
- Sutter County
- Tahoe National Forest
- Tahoe Rim Trail
- Tanzania
- tips
- Trinity County
- Tulare County
- Tuolumne County
- Uncategorized
- US – other
- walking for fitness
- waterfalls
- West Shore
- Western States Trail
- wildflower hikes
- Wisconsin
Meta
Monthly Archives: February 2012
Russian Ridge Open Space Preserve
When planning this hike I was looking forward to returning to the area of my most recent hike on the Bay Area Ridge Trail. I decided to hike the northernmost portion of the BART segment, from the Caltrans vista point on … Continue reading
Déjà Vu: Stop Sign
At the time of my last PT appointment I had just completed the consolidation to 1 walk per day, for about 70 minutes. In general I carried a kitchen timer set to half of my daily time, and promptly turned … Continue reading
Posted in hip fracture
Tagged hip fracture, hip physical therapy, hip rehab, hip stress fracture
6 Comments
trailhiker 