Déjà Vu: Stop Sign


At the time of my last PT appointment I had just completed the consolidation to 1 walk per day, for about 70 minutes.  In general I carried a kitchen timer set to half of my daily time, and promptly turned around when the timer went off.  I was recording my daily time and distance data, though mostly paying attention to the time allotment.

A week after the PT appointment I had an appointment with my surgeon, just under 12 weeks after the surgery.  As part of my preparation I looked more carefully at my mileages, while increasing my daily time to 75 minutes.  I was quite startled to realize that, during the week of my PT appointment, I had walked 35 miles.  In one sense this was simple math, multiplying my time by my speed, but I was still shocked to realize that the weekly total corresponded to several weeks into a marathon training program!  And although I had taken a rest day after my recent 6-mile hike, it was only the second rest day since Day 4 after surgery.  Once I comprehended all of this, I decided to cut back on my weekly total for a few weeks – even though my walking times were in accordance with my physical therapist’s recommendation.  (I’m sure she was not aware that my natural pace had progressed to 15-minute miles on pavement or paved multi-use trails.)

In retrospect I am glad that I had already planned to reduce my walking distance, even temporarily.  Just before seeing my surgeon I had new x-rays taken, and they were pronounced good.  But when I told him how far I had walked the previous week, he figuratively showed me the Stop sign again.

photo of stop sign

My new guidance: go only halfway (i.e., not “as tolerated” while listening to my body) until 6 months after surgery.  Specifically, no half marathon and no skating until the 6-month milestone.  Of course, my initial reaction was great disappointment – until my surgeon explained a little more.  Although the initial healing looks good, it takes a number of months – longer than I realized – for the bone to regain strength.  In the meantime, particularly with respect to doing too much walking, there is a higher risk of a stress fracture: basically an overuse injury that would result in an increased likelihood of necrosis in the head of my femur.  Once I understood this, the proverbial bitter pill was much easier to swallow.  I intend to follow my medical advice diligently and carefully in any case, but avoiding necrosis that I might cause is a huge added incentive.  Of course, with skating the concern is another fall.

My new/current routine is walking 15-17 miles per week, and I’m consciously walking at a more relaxed pace.  I am varying my daily distances to some degree and taking 2 or 3 rest days per week – well, one of those days I go to the gym for upper body work.  At this point I don’t have any plan to increase my weekly distance.

As I write this I have passed the 3-month mark, actually 14 weeks with 12 to go until the 6-month milestone.  Yes, I’m counting the weeks as I exercise my patience!  I noted previously that the 4 weeks from week 2 to week 6 were long, and now I face an even longer plateau period.  But as aware as I am of my limitations, I am grateful for what I can do – walks several times a week and even some short hikes – and that I continue to feel great.  I am grateful for the amazing support from my family and friends.  I also continue to keep my eye on the long-term goal:  discovering what the “new me” is able to do, and rejoicing in whatever that turns out to be.

This entry was posted in hip fracture and tagged , , , . Bookmark the permalink.

6 Responses to Déjà Vu: Stop Sign

  1. Pingback: Back in my Element | trailhiker

  2. Pingback: Poison Oak: All’s Well That Ends Well | trailhiker

  3. Pingback: Skyline Ridge and Russian Ridge Open Space Preserves | trailhiker

  4. Pingback: Moving Forward Once Again | trailhiker

  5. Pingback: Back in my Element | trailhiker

  6. Pingback: Moving Forward Once Again | trailhiker

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.